Breast health is an essential aspect of overall well-being for women. As the female body undergoes numerous changes throughout different life stages—such as puberty, pregnancy, breastfeeding, and menopause—being mindful of breast health is more crucial than ever. In this blog post, we’ll explore essential tips for maintaining optimal breast health, discuss common health issues, and highlight the importance of seeking professional guidance when necessary, especially in the context of female breast surgery in Kolkata . 1. Regular Self-Exams Self-examinations are one of the most proactive ways to stay attuned to your breast health. By performing regular self-exams, women can become familiar with the normal texture and appearance of their breasts. This practice helps in identifying any unusual changes, such as lumps, swelling, or skin changes early on, which is vital for effective diagnosis and treatment. Aim to perform self-exams monthly, preferably a week after your menstrual cycle. 2. S...